11. Me Power® Academy School Success programme [UPGRADE TO ACCESS this feature]
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- Learn more
START HERE - Plan how to help yourself and others succeed and thrive
Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Level 1 - Mindset H.A.C.®
Level 2 – How to Build Better Habits
Level 3 – Motivation H.A.C.®
Level 4 - Focused Timeline™
Level 5 - H.A.C.® Stress & manage Confidence
LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness
LEVEL 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity
LEVEL 8 - Activation H.A.C.®: Build better focus and relaxation habits
Level 9 - Learning H.A.C.®
Level 10 - Revision H.A.C.®
Level 11 - Exam H.A.C.®

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Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily

11. Me Power® Academy School Success programme [UPGRADE TO ACCESS this feature]
- Buy now
- Learn more
START HERE - Plan how to help yourself and others succeed and thrive
Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Level 1 - Mindset H.A.C.®
Level 2 – How to Build Better Habits
Level 3 – Motivation H.A.C.®
Level 4 - Focused Timeline™
Level 5 - H.A.C.® Stress & manage Confidence
LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness
LEVEL 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity
LEVEL 8 - Activation H.A.C.®: Build better focus and relaxation habits
Level 9 - Learning H.A.C.®
Level 10 - Revision H.A.C.®
Level 11 - Exam H.A.C.®

58 Lessons

Why will learning about your brain he...
Planning saves time
Can you stop your A.P.E. Brain® from ...
Get ready for 'Why health, happiness ...
Plan to use a concentration tactic...
Part 1 - Why health, happiness and be...
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
You are building up your Will Power!
Get ready for 'Introducing your brain...
Plan to use a concentration tactic...
Part 2 - Introducing your brain (8min...
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Keep going, you are getting stronger!
Get ready for the 'Is your brain bein...
Plan to use a concentration tactic...
Part 3 - Is your brain being hijacked...
Part 3 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'A.P.E.® & H.U.E.®' knowle...
Can you stop your A.P.E. Brain® from ...
Get ready for 'The H.A.C. Brain® and ...
Plan to use a concentration tactic...
Part 4 - The H.A.C. Brain® and Will P...
Part 4 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Part 5 - Learning how to make small c...
Part 5 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C. & Will Power' know...
Can you stop your A.P.E. Brain® from ...
How to Improve Diet, Exercise and Sleep
Plan to use a concentration tactic...
Part 1 - How to improve diet, exercis...
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Well done! You are building your musc...
Get ready for the 'Tips to build bett...
Part 2 - Tips to build better diet, e...
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'D.E.S. S.W.A.P.®' skill m...
Can you stop your A.P.E. Brain® from ...
Can you build a daily D.E.S. S.W.A.P....
Audio Guide – Level 0 summary (7mins ...
Now reflect - 60 seconds
Discuss - 60 seconds
Reflection makes it easier to beat yo...
You are doing great, keep going!
Go to Level 1 - Learn how to improve ...