Develop Resilient Children in 11 Proven Steps
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Learn more
START HERE - Plan how to help yourself and others succeed and thrive
Welcome
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
The BAD news - Why it is difficult to be your best. To help you focus READ THE WORDS OUT LOUD!
Are you ready to beat your A.P.E. Brain®?
Learn more about your A.P.E. Brain® - Take the Test
Plan to how you will beat your A.P.E. Brain®
The GOOD news - How you can be your best. To help you focus READ THE WORDS OUT LOUD!
Level 0 Overview - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Level 1 Overview - Mindset H.A.C.®: Improve confidence every day
Level 2 Overview - Build Better Habits: Improve your performance every week
Level 3 Overview - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive
Level 4 Overview - Focused Timeline™: Improve your organisation habits
Level 5 Overview - H.A.C. Stress & manage Confidence: Improve your confidence to successfully tackle challenges and setbacks
Level 6 Overview - Build and Maintain Confidence: Use confidence skills to enhance your happiness
Level 7 Overview - Productivity H.A.C.®: Create Will Power Stories™ to improve daily productivity
Level 8 Overview - Activation H.A.C.®: Build better focus and relaxation habits
Level 9 Overview - Learning H.A.C.®: Build better learning habits
Level 10 Overview - Revision H.A.C.®: Build revision habits for improved exam performance
Level 11 Overview - Exam H.A.C.®: Build better exam performance habits
Review your Plan
Claim your 'At my best plan' knowledge medal!
Go to Level 0 - Quickly improve your diet, exercise and sleep
Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Why will learning about your brain help you to be your best?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'Why health, happiness and being your best can be challenging' Audio Book
Plan to use a concentration tactic...
Part 1 - Why health, happiness and being your best can be challenging (7mins 4secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
You are building up your Will Power!
Get ready for 'Introducing your brain' Audio Book
Plan to use a concentration tactic...
Part 2 - Introducing your brain (8mins 30secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Keep going, you are getting stronger!
Get ready for the 'Is your brain being hijacked?' Audio Book
Plan to use a concentration tactic...
Part 3 - Is your brain being hijacked? (8mins 48secs)
Part 3 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'A.P.E.® & H.U.E.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'The H.A.C. Brain® and Will Power' Audio Book
Plan to use a concentration tactic...
Part 4 - The H.A.C. Brain® and Will Power (8mins 02secs)
Part 4 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Part 5 - Learning how to make small changes to build better habits (4mins 48secs)
Part 5 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C. & Will Power' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
How to Improve Diet, Exercise and Sleep
Plan to use a concentration tactic...
Part 1 - How to improve diet, exercise and sleep (D.E.S.®) (10mins 57secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Well done! You are building your muscles!
Get ready for the 'Tips to build better diet, exercise and sleep habits' Audio Book
Part 2 - Tips to build better diet, exercise and sleep habits (7mins 56secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'D.E.S. S.W.A.P.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Can you build a daily D.E.S. S.W.A.P.® habit?
Audio Guide – Level 0 summary (7mins 29secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Go to Level 1 - Learn how to improve your confidence every day
Level 1 - Mindset H.A.C.®
Why will learning about how you learn help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Mindset H.A.C.®' Animation
Plan to use a concentration tactic...
Mindset H.A.C.® Animation - Learn how you can become better at anything (8mins 37secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Mindset H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to move your learning from knowledge, to skill, to habit
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to move your learning from knowledge, to skill, to habit (8mins 21secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Understand why learning new things is not always A.P.E. Brain® friendly
Plan to use a concentration tactic...
Interactive Lesson 2 - Understand why learning new things is not always A.P.E. Brain® friendly (7mins 04secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Can you build a daily Big Finish™ habit?
Audio Guide - Level 1 summary (7mins 48secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Mindset H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Go to Level 2 - Build Better Habits: Improve your performance every week
Level 2 – How to Build Better Habits
Why will learning how to build better habits help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Build Better Habits' Animation
Plan to use a concentration tactic...
How to Build Better Habits Animation - Learn how habits work (8mins 49secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'T.R.A.I.T.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build new habits
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build new habits (11mins 46secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn about Planning habits and Action habits
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn about Planning habits and Action habits (9mins 7secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Can you build a Weekly Reflection™ habit?
7 Step Habit Building Plan
Claim your 'T.R.A.I.T.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Audio Guide - Level 2 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 1 Summary - An introduction to Yourself and Your Brain (18mins 21secs)
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Go to Level 3 - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive
Level 3 – Motivation H.A.C.®
Why will learning how to boost your motivation help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Motivation H.A.C.®' Animation
Plan to use a concentration tactic...
Motivation H.A.C.® Animation - Learn the importance of setting goals (7mins 26secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Motivation H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to motivate yourself
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to motivate yourself (10mins 25secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to build your own F.A.M.® Story
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to build your own F.A.M.® Story (7mins 55secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 3 summary (8mins 15secs)
Now reflect - 60 seconds
Discuss - 60 seconds
F.A.M. Story Iceberg™
Claim your 'Motivation H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Me Power wish list
You are doing great, keep going!
Go to Level 4 - Focused Timeline™: Improve your organisation habits
Level 4 - Focused Timeline™
Why will learning how to plan help you to focus and beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Focused Timeline™' Animation
Plan to use a concentration tactic...
Focused Timeline™ - Animation (2mins 52secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Focused Timeline™' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn why planning improves Will Power and makes personal progress easier
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn why planning improves Will Power and makes personal progress easier (13mins 42secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the Focused Timeline™ to turn your F.A.M. Story Iceberg™ into a plan
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the Focused Timeline™ to turn your F.A.M. Story Iceberg™ into a plan (8mins 13secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 4 summary (5mins 38secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 2 Summary - How to Boost Motivation and Personal Drive (10mins 53secs)
Claim your 'Focused Timeline™' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 5 - H.A.C.® Stress & manage Confidence: Improve your confidence to successfully tackle challenges and setbacks
Level 5 - H.A.C.® Stress & manage Confidence
Why will learning how to reduce stress and manage confidence help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'H.A.C.® Stress & manage Confidence' Animation
Plan to use a concentration tactic...
H.A.C.® Stress Animation - Learn about the different components of your confidence (6mins 27secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C.® Stress & manage Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn why life can be stressful
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn why life can be stressful (12mins 26secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile (9mins 59secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 5 summary (8mins 33secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Stress & Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness
LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness
Why will learning how to build your confidence help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Learn how to build your confidence' Animation
Plan to use a concentration tactic...
Build Confidence Animation - Learn how to build your confidence (7mins 54secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Confidence Building' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult (14mins 23secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder (13mins 20secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 6 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 3 Summary - Reduce Stress and Build Confidence (14mins 05secs)
Claim your 'Confidence Building' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity
LEVEL 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity
Why will learning how to be more productive help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Productivity H.A.C.®' Animation
Plan to use a concentration tactic...
Productivity H.A.C.® Animation - Learn how to create a Will Power Story™ to boost your productivity (7mins 45secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Productivity H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn the productivity secrets of successful people
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn the productivity secrets of successful people (13mins 37secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to be more productive
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to be more productive (9mins 06secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 7 summary (6mins 18secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Productivity H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 8 - Activation H.A.C.®: Build better focus and relaxation habits
LEVEL 8 - Activation H.A.C.®: Build better focus and relaxation habits
Why will learning how to manage your Activation® help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Activation H.A.C.®' Animation
Plan to use a concentration tactic...
Activation H.A.C.® Animation - Learn about the three key parts of concentration (5mins 38secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Understanding your ideal Activation® Levels
Plan to use a concentration tactic...
Interactive Lesson 1 - Understanding your ideal Activation® Levels (14mins 08secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to H.A.C. Activation®
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to H.A.C. Activation® (30mins 45secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 8 summary (5mins 16secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Level 9 - Learning H.A.C.®: Build better learning habits
Level 9 - Learning H.A.C.®
Why will learning more about how you learn help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Learning H.A.C.®' Animation
Plan to use a concentration tactic...
Learning H.A.C.® Animation - Learn how to improve your concentration and learning (5mins 52secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Learning H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to optimise how you learn (part 1)
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to optimise how you learn (part 1) (16mins 35secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to optimise how you learn (part 2)
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to optimise how you learn (part 2) (33mins 32secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 9 summary (5mins 37secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 4 Summary - Learn More in Less Time (14mins 55secs)
Claim your 'Learning H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Level 10 - Revision H.A.C.®: Build revision habits for improved exam performance
Level 10 - Revision H.A.C.®
Why will learning how to revise effectively help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Revision H.A.C.®' Animation
Plan to use a concentration tactic...
Revision H.A.C.® Animation - Learn how you can improve your revision and your grades (5mins 12secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Revision H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to practice to perform in exams
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to practice to perform in exams (12mins 19secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the Revision Confidence Builder™
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the Revision Confidence Builder™ (21mins 07secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 10 summary (6mins 9secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Revision H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Level 11 - Exam H.A.C.®: Build better exam performance habits
Level 11 - Exam H.A.C.®
Why will learning how to perform under pressure in exams help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Exam H.A.C.®' Animation
Plan to use a concentration tactic...
Exam H.A.C.® Animation - Learn how to plan for exam success (6mins 43secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Exam H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build a physical and mental routine for exam success
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build a physical and mental routine for exam success (21mins 46secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the Exam H.A.C. Plan™
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the Exam H.A.C. Plan™ (13mins 35secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 11 summary (6mins 33secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 5 Summary - Improve Exam Success (8mins 39secs)
Claim your 'Exam H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Build Habit Power®: Review and improve your habits every month
Products
Course
Section
Lesson
Now reflect - 60 seconds
Now reflect - 60 seconds
Develop Resilient Children in 11 Proven Steps
Buy now
Learn more
START HERE - Plan how to help yourself and others succeed and thrive
Welcome
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
The BAD news - Why it is difficult to be your best. To help you focus READ THE WORDS OUT LOUD!
Are you ready to beat your A.P.E. Brain®?
Learn more about your A.P.E. Brain® - Take the Test
Plan to how you will beat your A.P.E. Brain®
The GOOD news - How you can be your best. To help you focus READ THE WORDS OUT LOUD!
Level 0 Overview - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Level 1 Overview - Mindset H.A.C.®: Improve confidence every day
Level 2 Overview - Build Better Habits: Improve your performance every week
Level 3 Overview - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive
Level 4 Overview - Focused Timeline™: Improve your organisation habits
Level 5 Overview - H.A.C. Stress & manage Confidence: Improve your confidence to successfully tackle challenges and setbacks
Level 6 Overview - Build and Maintain Confidence: Use confidence skills to enhance your happiness
Level 7 Overview - Productivity H.A.C.®: Create Will Power Stories™ to improve daily productivity
Level 8 Overview - Activation H.A.C.®: Build better focus and relaxation habits
Level 9 Overview - Learning H.A.C.®: Build better learning habits
Level 10 Overview - Revision H.A.C.®: Build revision habits for improved exam performance
Level 11 Overview - Exam H.A.C.®: Build better exam performance habits
Review your Plan
Claim your 'At my best plan' knowledge medal!
Go to Level 0 - Quickly improve your diet, exercise and sleep
Level 0 - A.P.E. Brain H.A.C.®: Build better diet, exercise & sleep daily
Why will learning about your brain help you to be your best?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'Why health, happiness and being your best can be challenging' Audio Book
Plan to use a concentration tactic...
Part 1 - Why health, happiness and being your best can be challenging (7mins 4secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
You are building up your Will Power!
Get ready for 'Introducing your brain' Audio Book
Plan to use a concentration tactic...
Part 2 - Introducing your brain (8mins 30secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Keep going, you are getting stronger!
Get ready for the 'Is your brain being hijacked?' Audio Book
Plan to use a concentration tactic...
Part 3 - Is your brain being hijacked? (8mins 48secs)
Part 3 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'A.P.E.® & H.U.E.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for 'The H.A.C. Brain® and Will Power' Audio Book
Plan to use a concentration tactic...
Part 4 - The H.A.C. Brain® and Will Power (8mins 02secs)
Part 4 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Part 5 - Learning how to make small changes to build better habits (4mins 48secs)
Part 5 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C. & Will Power' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
How to Improve Diet, Exercise and Sleep
Plan to use a concentration tactic...
Part 1 - How to improve diet, exercise and sleep (D.E.S.®) (10mins 57secs)
Part 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Well done! You are building your muscles!
Get ready for the 'Tips to build better diet, exercise and sleep habits' Audio Book
Part 2 - Tips to build better diet, exercise and sleep habits (7mins 56secs)
Part 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'D.E.S. S.W.A.P.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Can you build a daily D.E.S. S.W.A.P.® habit?
Audio Guide – Level 0 summary (7mins 29secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Go to Level 1 - Learn how to improve your confidence every day
Level 1 - Mindset H.A.C.®
Why will learning about how you learn help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Mindset H.A.C.®' Animation
Plan to use a concentration tactic...
Mindset H.A.C.® Animation - Learn how you can become better at anything (8mins 37secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Mindset H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to move your learning from knowledge, to skill, to habit
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to move your learning from knowledge, to skill, to habit (8mins 21secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Understand why learning new things is not always A.P.E. Brain® friendly
Plan to use a concentration tactic...
Interactive Lesson 2 - Understand why learning new things is not always A.P.E. Brain® friendly (7mins 04secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Can you build a daily Big Finish™ habit?
Audio Guide - Level 1 summary (7mins 48secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Mindset H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Go to Level 2 - Build Better Habits: Improve your performance every week
Level 2 – How to Build Better Habits
Why will learning how to build better habits help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Build Better Habits' Animation
Plan to use a concentration tactic...
How to Build Better Habits Animation - Learn how habits work (8mins 49secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'T.R.A.I.T.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build new habits
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build new habits (11mins 46secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn about Planning habits and Action habits
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn about Planning habits and Action habits (9mins 7secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Can you build a Weekly Reflection™ habit?
7 Step Habit Building Plan
Claim your 'T.R.A.I.T.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Audio Guide - Level 2 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 1 Summary - An introduction to Yourself and Your Brain (18mins 21secs)
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Go to Level 3 - Motivation H.A.C.®: Create your F.A.M.® Story to boost your motivation & personal drive
Level 3 – Motivation H.A.C.®
Why will learning how to boost your motivation help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Motivation H.A.C.®' Animation
Plan to use a concentration tactic...
Motivation H.A.C.® Animation - Learn the importance of setting goals (7mins 26secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Motivation H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to motivate yourself
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to motivate yourself (10mins 25secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to build your own F.A.M.® Story
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to build your own F.A.M.® Story (7mins 55secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 3 summary (8mins 15secs)
Now reflect - 60 seconds
Discuss - 60 seconds
F.A.M. Story Iceberg™
Claim your 'Motivation H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Me Power wish list
You are doing great, keep going!
Go to Level 4 - Focused Timeline™: Improve your organisation habits
Level 4 - Focused Timeline™
Why will learning how to plan help you to focus and beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Focused Timeline™' Animation
Plan to use a concentration tactic...
Focused Timeline™ - Animation (2mins 52secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Focused Timeline™' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn why planning improves Will Power and makes personal progress easier
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn why planning improves Will Power and makes personal progress easier (13mins 42secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the Focused Timeline™ to turn your F.A.M. Story Iceberg™ into a plan
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the Focused Timeline™ to turn your F.A.M. Story Iceberg™ into a plan (8mins 13secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 4 summary (5mins 38secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 2 Summary - How to Boost Motivation and Personal Drive (10mins 53secs)
Claim your 'Focused Timeline™' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 5 - H.A.C.® Stress & manage Confidence: Improve your confidence to successfully tackle challenges and setbacks
Level 5 - H.A.C.® Stress & manage Confidence
Why will learning how to reduce stress and manage confidence help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'H.A.C.® Stress & manage Confidence' Animation
Plan to use a concentration tactic...
H.A.C.® Stress Animation - Learn about the different components of your confidence (6mins 27secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'H.A.C.® Stress & manage Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn why life can be stressful
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn why life can be stressful (12mins 26secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to begin improving your confidence by using the Confidence Profile (9mins 59secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 5 summary (8mins 33secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Stress & Confidence' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness
LEVEL 6 - Build and Maintain Confidence: Use confidence skills to enhance your happiness
Why will learning how to build your confidence help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Learn how to build your confidence' Animation
Plan to use a concentration tactic...
Build Confidence Animation - Learn how to build your confidence (7mins 54secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Confidence Building' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to stabilise your confidence when life is difficult (14mins 23secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the K.O.S.Y.® Confidence Builder (13mins 20secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 6 summary (5mins 59secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 3 Summary - Reduce Stress and Build Confidence (14mins 05secs)
Claim your 'Confidence Building' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity
LEVEL 7 - Productivity H.A.C.®: Create daily Will Power Stories™ to improve daily productivity
Why will learning how to be more productive help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Productivity H.A.C.®' Animation
Plan to use a concentration tactic...
Productivity H.A.C.® Animation - Learn how to create a Will Power Story™ to boost your productivity (7mins 45secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Productivity H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn the productivity secrets of successful people
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn the productivity secrets of successful people (13mins 37secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to be more productive
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to be more productive (9mins 06secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 7 summary (6mins 18secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Productivity H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
You are doing great, keep going!
Update your Me Power wish list
Go to Level 8 - Activation H.A.C.®: Build better focus and relaxation habits
LEVEL 8 - Activation H.A.C.®: Build better focus and relaxation habits
Why will learning how to manage your Activation® help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Activation H.A.C.®' Animation
Plan to use a concentration tactic...
Activation H.A.C.® Animation - Learn about the three key parts of concentration (5mins 38secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Understanding your ideal Activation® Levels
Plan to use a concentration tactic...
Interactive Lesson 1 - Understanding your ideal Activation® Levels (14mins 08secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to H.A.C. Activation®
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to H.A.C. Activation® (30mins 45secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 8 summary (5mins 16secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Activation H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Level 9 - Learning H.A.C.®: Build better learning habits
Level 9 - Learning H.A.C.®
Why will learning more about how you learn help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Learning H.A.C.®' Animation
Plan to use a concentration tactic...
Learning H.A.C.® Animation - Learn how to improve your concentration and learning (5mins 52secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Learning H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to optimise how you learn (part 1)
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to optimise how you learn (part 1) (16mins 35secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to optimise how you learn (part 2)
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to optimise how you learn (part 2) (33mins 32secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 9 summary (5mins 37secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 4 Summary - Learn More in Less Time (14mins 55secs)
Claim your 'Learning H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Level 10 - Revision H.A.C.®: Build revision habits for improved exam performance
Level 10 - Revision H.A.C.®
Why will learning how to revise effectively help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Revision H.A.C.®' Animation
Plan to use a concentration tactic...
Revision H.A.C.® Animation - Learn how you can improve your revision and your grades (5mins 12secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Revision H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to practice to perform in exams
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to practice to perform in exams (12mins 19secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the Revision Confidence Builder™
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the Revision Confidence Builder™ (21mins 07secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 10 summary (6mins 9secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Revision H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Level 11 - Exam H.A.C.®: Build better exam performance habits
Level 11 - Exam H.A.C.®
Why will learning how to perform under pressure in exams help you to beat your A.P.E. Brain®?
Planning saves time
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for the 'Exam H.A.C.®' Animation
Plan to use a concentration tactic...
Exam H.A.C.® Animation - Learn how to plan for exam success (6mins 43secs)
Animation - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Claim your 'Exam H.A.C.®' knowledge medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Get ready for Interactive Lesson 1 - Learn how to build a physical and mental routine for exam success
Plan to use a concentration tactic...
Interactive Lesson 1 - Learn how to build a physical and mental routine for exam success (21mins 46secs)
Interactive Lesson 1 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Get ready for Interactive Lesson 2 - Learn how to use the Exam H.A.C. Plan™
Plan to use a concentration tactic...
Interactive Lesson 2 - Learn how to use the Exam H.A.C. Plan™ (13mins 35secs)
Interactive Lesson 2 - Quiz
Now reflect - 60 seconds
Discuss - 60 seconds
Audio Guide - Level 11 summary (6mins 33secs)
Now reflect - 60 seconds
Discuss - 60 seconds
Section 5 Summary - Improve Exam Success (8mins 39secs)
Claim your 'Exam H.A.C.®' skill medal!
Can you stop your A.P.E. Brain® from preventing you winning your next medal?
Reflection makes it easier to beat your A.P.E. Brain®
Claim your reward!
Update your Me Power wish list
Go to Build Habit Power®: Review and improve your habits every month
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