Feel better & do better in 10-days: Me Power® Resilience program for Life Success
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Tougher Minds® Foundation course

Welcome! Learn how your brain works (1mins 37secs)
The Lighthouse Brain (3mins 36secs)
Learn more about your A.P.E. Brain® & H.U.E.® (3mins 45secs)
Stop thinking! (5mins 6secs)
Most thoughts are automatic (3mins 46secs)
Humans are designed to learn (3mins 22secs)
How being Resilient helps us to build better habits? (7mins 56secs)
Using Behavioural Science to supercharge habit building (1min 19secs)
Me Power® programme

Me Power® programme introduction
Well-being and performance habits
Learn how to boost motivation and personal drive
F.A.M.® Story Planning Tool
How Habits Work
A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools
How to build more helpful habits
How to build better diet, exercise and sleep habits (Steps 1 & 2)
'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool
How to sustain good diet, exercise and sleep habits (Step 3)
How your A.P.E. Brain® hinders change
Habit Building Plan
Understanding your ideal Activation® levels
A Guide to using the 'Optimal Activation® Review'
Stress Management and Helpful Thinking Habits
Seven Day 'The Big Finish'
'R.A.W.® Back' poster
Robust Confidence Habits
Confidence Profile
Performing under pressure Habits
Performance H.A.C. Plan™
Productivity boosting Habits
Will Power Story planning tool
Will Power Boosters & Strengths tactics
Learning to Learn
Learning Strengths Plan™
Me Power® Planner
Me Power Planner Weekly Wall Chart
My Daily A.P.E. Brain® Management Plan - Habit building tool
'How to be your best: An introductory guide' eBook

The Lighthouse Brain (3mins 36secs)

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