Login
Tougher Minds/Feel better & do better in 10-days: Me Power® Resilience program for Life Success
Buy now

  • $299 or 3 monthly payments of $100

Feel better & do better in 10-days: Me Power® Resilience program for Life Success

Presented by Dr. Jon Finn (Tougher Minds Founder).
❗️Stop worrying, beating yourself up & procrastinating. Start being your best❗️
✅ Gain 1 extra hour every day - Boost Productivity 🎯🚀. Smash your Stress 🧘‍♀️. Control your Confidence 100% 😁. Gain EXTRA hours of Quality Sleep 😴.
✅ This powerful program is like a World-Class Personal Coach & roadmap for work, life & business success.

Buy now

Award-winning 🏆 🏅 Training

Hi, I’m Dr. Jon Finn. I’ve helped thousands of people to build mental resilience for life and work.
✅ The Me Power® Resilience program can IMMEDIATELY help you to start being your best.
✅ You will benefit from our practical cutting-edge and award-winning training which helps 10,000s people.
✅ You too can gain access to the insights we've shared with global businesses, elite sport and leading education institutes.

Testimonials

"The Me Power program has taught me simple and practical skills that make it so much easier to manage stress. This means I sleep better, I'm more productive and get more quality time to spend with my young family. I wish I'd learned these skills years ago!"

Abi Liddle - Chief Operations Officer, Modo 25

"I've always been a well organised and productive person, but learning how my brain works, and putting the Me Power skills into practice saves me at least one hour every day, that is over 24 hours per month. It's amazing!"

Zdenek Burda - Chief Technology Officer, BOSCO

Quickly save 1 hour each day by learning to be your best

A quick overview of the course

✅ Do as little as 2 minutes per day.
✅ It includes specially prepared Masterclasses which you can listen to on your phone on the go, just like a podcast
✅ There is over 10 hours of science-based content which is easy and practical to apply in your life...IMMEDIATELY! 
 ✅ The materials are evergreen, so you keep coming back again and again, overcome challenges & maximise opportunities in your life.
✅ Highly engaging content using examples from world famous high-performers including Warren Buffet, J.K. Rowling, Novak Djokovic, Rory McIlroy, Serena Williams, Elon Musk, Richie McCaw, Jonny Wilkinson, Jessica Ennis-Hill plus many more
✅ Daily, weekly & monthly planning & reflection tools you can use FOREVER.
✅ Specially designed habit building resources to help you succeed & thrive
✅ Complete daily, weekly & monthly goal-setting & reflections exercises in our Community Forum (12 months free access) & get support and accountability.

Example schedule for success in 10 days - but complete the course as quickly or slowly as you want

Day 1: Foundation course & Community Forum

Learn the basics from the Tougher Minds Foundation Course, and get support and accountability from our unique & powerful Community forum. Ask the Tougher Minds team questions. Use the Daily, Weekly & Monthly planning & reflection tools. Learn how to create Daily T.E.A.® (Tiny Empowering Action) Plans (2mins per day) & Weekly & Monthly 3:1s. Connect to & learn from other people who are also working towards fulfilling their potential. Free Community Forum access for 12 months .

Day 2: Quickly improve your Motivation & Personal Drive

Listen to the ‘Learn how to boost motivation and personal drive for happiness and success’ Audio Masterclass. Learn why motivating yourself can be difficult, why you can get better at anything, the importance of setting goals & how to make motivation easy by building your own F.A.M.® Story. Access the 'F.A.M.® Story' planning tool to quickly improve your Motivation.  

Day 3 part 1: Learn how your habits work, & how your habits run your thoughts, feeling & actions

Listen to the ‘How habits work’ Audio Masterclass. Learn how your habits work, how to effectively analyse your own helpful & unhelpful habits & how to develop new helpful habits - including vital ‘progress’ habits. Access the ‘A.P.E.® Habits Reflection & It Would be Helpful if…’ self-assessment tools.

Day 3 part 2: Learn how to build more helpful habits

Listen to the ‘How to build more helpful habits’ Audio Masterclass. Learn simple & practical steps to build sustainable new habits that make it easier to be your best, & about our proprietary ‘Nine Action Factors’ model for helpful behaviour change. Access the ‘How your A.P.E. Brain® hinders change’ self-assessment tool & ‘Habit Building Plan’ planning tool. 

Day 4: Build better diet, exercise & sleep habits

Listen to the ‘How to build better diet, exercise & sleep habits’ Audio Masterclass. Learn why improved diet, exercise & sleep (D.E.S.®) habits are the foundations of health, happiness & fulfilled potential, how you can improve your D.E.S.® habits in gradual, manageable steps, & how to harness the power of planning for helpful personal change. Access the 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool.

Day 5: Understanding your ideal Activation® levels to improve focus & relaxation

Listen to the ‘Understanding your ideal Activation® levels’ Audio Masterclass. Learn about the concept of mental Activation and why it helps us improve wellbeing and performance. Also learn about the value & benefit of managing your breathing, & how to manage your Activation in different work & life situations. Access the 'Optimal Activation® Review' self-assessment tool, & the Guide to Managing Activation. 

Day 6: Manage Stress & develop more Helpful Thinking Habits

Listen to the ‘Stress Management and Helpful Thinking Habits’ Audio Masterclass. Learn how to successfully manage stress, so you spend more time focusing on helpful things. Also learn simple BUT powerful skills for stress management & helpful thinking, & how to turn these skills into helpful habits. Access the Seven Day 'The Big Finish' stress management tool.

Day 7: Build Robust Confidence Habits

Listen to the ‘Robust Confidence Habits’ Audio Masterclass. Learn simple & practical skills to improve confidence for every area of life and work. Also learn how to use our proprietary K.O.S.Y.® confidence building model which helps you use your environment & personal relationships to boost confidence, & how to develop confidence building habits. Access the ‘Confidence Profile’ self-assessment tool. 

Day 8: Learn how to Perform under pressure

Listen to the ‘Performing under pressure Habits’ Audio Masterclass. Learn simple & practical techniques to improve performance under pressure in any area of  life or work. Also learn how global sporting champions perform under pressure, & how creating routines help you deal with pressure. Access the ‘Performance H.A.C. Plan™’ performing under pressure tool. 

Day 9: Learn how to focus & do more in less time

Listen to the ‘Productivity boosting Habits’ Audio Masterclass. Learn how to get more done in less time, be mentally sharp to boost creativity & innovation. Also learn how to concentrate, optimise any 24-hour period & harness your Will Power for persistence and productivity. Access the 'Will Power Story' planning tool & the 'Will Power Boosters & Strengths' tactics. 

Day 10: Learn how to Learn

Listen to the ‘Learning to Learn’ Audio Masterclass. Learn the scientific principles behind effective learning. Also learn simple & practical techniques to do more high-quality focused practice & learning, & develop new habits to improve your creativity, innovation & performance. Access the ‘Learning Strengths Plan™’ self-assessment tool.

Me Power® Planner (Printable & PDF) & online course for Resilience, Well-being & Performance

Plan & reflect to transform your wellbeing, performance & productivity. Do as little as 2 minutes each day. 

Access a range of tools and resources that will immediately help you to feel better and do better

Tougher Minds Feedback

Learn why Mental Resilience is your Number 1 tool for success at work & in life

Presentation by Dr Jon Finn

Contents

Tougher Minds® Foundation course

Before you begin the Me Power® programme work through the Foundation course (if you have not already). You will quickly learn how your brain 🧠 works, and how to begin building better health, happiness 😁 & performance 🚀.
Welcome! Learn how your brain works (1mins 37secs)
    The Lighthouse Brain (3mins 36secs)
      Learn more about your A.P.E. Brain® & H.U.E.® (3mins 45secs)
        Stop thinking! (5mins 6secs)
          Most thoughts are automatic (3mins 46secs)
            Humans are designed to learn (3mins 22secs)
              How being Resilient helps us to build better habits? (7mins 56secs)
                Using Behavioural Science to supercharge habit building (1min 19secs)

                  Me Power® programme

                  Learn how to fulfil your potential time and again. 
                  Me Power® programme introduction
                    Well-being and performance habits
                      Learn how to boost motivation and personal drive
                        F.A.M.® Story Planning Tool
                        • 538 KB
                        How Habits Work
                          A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools
                          • 745 KB
                          How to build more helpful habits
                            How to build better diet, exercise and sleep habits (Steps 1 & 2)
                              'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool
                              • 195 KB
                              How to sustain good diet, exercise and sleep habits (Step 3)
                                How your A.P.E. Brain® hinders change
                                • 125 KB
                                Habit Building Plan
                                • 68.5 KB
                                Understanding your ideal Activation® levels
                                  A Guide to using the 'Optimal Activation® Review'
                                  • 1.32 MB
                                  Stress Management and Helpful Thinking Habits
                                    Seven Day 'The Big Finish'
                                    • 109 KB
                                    'R.A.W.® Back' poster
                                    • 6.26 MB
                                    Robust Confidence Habits
                                      Confidence Profile
                                      • 363 KB
                                      Performing under pressure Habits
                                        Performance H.A.C. Plan™
                                        • 170 KB
                                        Productivity boosting Habits
                                          Will Power Story planning tool
                                          • 211 KB
                                          Will Power Boosters & Strengths tactics
                                          • 90.6 KB
                                          Learning to Learn
                                            Learning Strengths Plan™
                                            • 128 KB
                                            Me Power® Planner
                                            • 5.85 MB
                                            Me Power Planner Weekly Wall Chart
                                            • 256 KB
                                            My Daily A.P.E. Brain® Management Plan - Habit building tool
                                            • 192 KB
                                            'How to be your best: An introductory guide' eBook
                                            • 897 KB