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Tougher Minds/Become a 'Level 2 Advanced Habit Mechanic' - Do better and feel better every day for the rest of your life!
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  • $1,300

Become a 'Level 2 Advanced Habit Mechanic' - Do better and feel better every day for the rest of your life!

✅ Get your 'Level 2 certification' by working through the 'Me Power® Resilience program'.
✅ Let us know when you have finished, and we will send you your 'Level 2 Advanced Habit Mechanic' certificate and add your name to our list of Advanced Habit Mechanics (if you want us to). 
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Testimonials

"The Me Power program has taught me simple and practical skills that make it so much easier to manage stress. This means I sleep better, I'm more productive and get more quality time to spend with my young family. I wish I'd learned these skills years ago!"

Abi Liddle - Habit Mechanic & Chief Operations Officer, Modo 25

"I've always been a well organised and productive person, but learning how my brain works, and putting the Me Power skills into practice saves me at least one hour every day, that is over 24 hours per month. It's amazing!"

Zdenek Burda - Habit Mechanic & Chief Technology Officer, BOSCO

Learn how to...

❗️Stop worrying, beating yourself up & procrastinating. Start being your best❗️
✅ Gain 1 extra hour every day - Boost Productivity 🎯🚀. Smash your Stress 🧘‍♀️. Control your Confidence 100% 😁. Gain EXTRA hours of Quality Sleep 😴.
✅ This powerful program is like a World-Class Personal Coach & roadmap for work, life & business success. 

Quick overview

✅ Do as little as 2 minutes per day.
✅ It includes specially prepared Masterclasses which you can listen to on your phone on the go, just like a podcast
✅ There is over 10 hours of science-based content which is easy and practical to apply in your life...IMMEDIATELY! 
 ✅ The materials are evergreen, so you keep coming back again and again, overcome challenges & maximise opportunities in your life.
✅ Highly engaging content using examples from world famous high-performers including Warren Buffet, J.K. Rowling, Novak Djokovic, Rory McIlroy, Serena Williams, Elon Musk, Richie McCaw, Jonny Wilkinson, Jessica Ennis-Hill plus many more
✅ Daily, weekly & monthly planning & reflection tools you can use FOREVER.
✅ Specially designed habit building resources to help you succeed & thrive
✅ Complete daily, weekly & monthly goal-setting & reflections exercises in our Community Forum (12 months free access) & get support and accountability.

What's included? All the knowledge, skills, habit building tools & support you need to become an 'Advanced Habit Mechanic'.

Foundation course & Community Forum (Value = £100)

Learn the basics from the Tougher Minds Foundation Course, and get support and accountability from other Habit Mechanics our unique & powerful Community forum. Use the Daily, Weekly & Monthly planning & reflection tools. Learn how to create Daily T.E.A.® (Tiny Empowering Action) Plans (2mins per day) & Weekly & Monthly 3:1s. Connect to & learn from other people who are also working towards fulfilling their potential. Free Community Forum access for 12 months.

Me Power Resilience Planner (VALUE £50)

Plan & reflect to transform your wellbeing, performance & productivity. Do as little as 2 minutes each day. 

Quickly improve your Motivation & Personal Drive (Value = £100)

Listen to the ‘Learn how to boost motivation and personal drive for happiness and success’ Audio Masterclass. Learn why motivating yourself can be difficult, why you can get better at anything, the importance of setting goals & how to make motivation easy by building your own F.A.M.® Story. Access the 'F.A.M.® Story' planning tool to quickly improve your Motivation.

Learn how your habits work, & how your habits run your thoughts, feeling & actions (Value = £100)

Listen to the ‘How habits work’ Audio Masterclass. Learn how your habits work, how to effectively analyse your own helpful & unhelpful habits & how to develop new helpful habits - including vital ‘progress’ habits. Access the ‘A.P.E.® Habits Reflection & It Would be Helpful if…’ self-assessment tools.

Learn how to build more helpful habits (Value = £100)

Listen to the ‘How to build more helpful habits’ Audio Masterclass. Learn simple & practical steps to build sustainable new habits that make it easier to be your best, & about our proprietary ‘Nine Action Factors’ model for helpful behaviour change. Access the ‘How your A.P.E. Brain® hinders change’ self-assessment tool & ‘Habit Building Plan’ planning tool. 

Build better diet, exercise & sleep habits (Value = £100)

Listen to the ‘How to build better diet, exercise & sleep habits’ Audio Masterclass. Learn why improved diet, exercise & sleep (D.E.S.®) habits are the foundations of health, happiness & fulfilled potential, how you can improve your D.E.S.® habits in gradual, manageable steps, & how to harness the power of planning for helpful personal change. Access the 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool.

Understanding your ideal Activation® levels to improve focus & relaxation (Value = £100)

Listen to the ‘Understanding your ideal Activation® levels’ Audio Masterclass. Learn about the concept of mental Activation and why it helps us improve wellbeing and performance. Also learn about the value & benefit of managing your breathing, & how to manage your Activation in different work & life situations. Access the 'Optimal Activation® Review' self-assessment tool, & the Guide to Managing Activation. 

Manage Stress & develop more Helpful Thinking Habits (Value = £100)

Listen to the ‘Stress Management and Helpful Thinking Habits’ Audio Masterclass. Learn how to successfully manage stress, so you spend more time focusing on helpful things. Also learn simple BUT powerful skills for stress management & helpful thinking, & how to turn these skills into helpful habits. Access the Seven Day 'The Big Finish' stress management tool.

Build Robust Confidence Habits (Value = £100)

Listen to the ‘Robust Confidence Habits’ Audio Masterclass. Learn simple & practical skills to improve confidence for every area of life and work. Also learn how to use our proprietary K.O.S.Y.® confidence building model which helps you use your environment & personal relationships to boost confidence, & how to develop confidence building habits. Access the ‘Confidence Profile’ self-assessment tool. 

Learn how to Perform under pressure (Value = £100)

Listen to the ‘Performing under pressure Habits’ Audio Masterclass. Learn simple & practical techniques to improve performance under pressure in any area of  life or work. Also learn how global sporting champions perform under pressure, & how creating routines help you deal with pressure. Access the ‘Performance H.A.C. Plan™’ performing under pressure tool. 

Learn how to focus & do more in less time (Value = £100)

Listen to the ‘Productivity boosting Habits’ Audio Masterclass. Learn how to get more done in less time, be mentally sharp to boost creativity & innovation. Also learn how to concentrate, optimise any 24-hour period & harness your Will Power for persistence and productivity. Access the 'Will Power Story' planning tool & the 'Will Power Boosters & Strengths' tactics. 

Learn how to be your best when Working from Home (VALUE = £100)

Listen to the 'Working from home: 10 rules for well-being, productivity and success' Audio Masterclass to learn simple and practical skills that will empower you to perform to your potential when working from home. 

Learn how to Learn (Value = £100)

Listen to the ‘Learning to Learn’ Audio Masterclass. Learn the scientific principles behind effective learning. Also learn simple & practical techniques to do more high-quality focused practice & learning, & develop new habits to improve your creativity, innovation & performance. Access the ‘Learning Strengths Plan™’ self-assessment tool.

In-depth Me Power® Planner (Printable & PDF) & online course for Resilience, Well-being & Performance (Value = £50)

Use this daily, weekly and monthly planner to put everything you have learned into practice.  

Access a range of 'Habit Mechanic' tools and resources

They will immediately help you to feel better and do better and also help you to help others fulfil their potential. 

Not ready to sign up yet?

If you haven't already, start your journey to becoming a 'Level 1 Habit Mechanic' with The Tougher Minds® Foundation course for Resilience. Normally £49, currently FREE. 
Get FREE access

Contents

Tougher Minds® Foundation course

Before you begin the Me Power® programme work through the Foundation course (if you have not already). This covers the foundations of becoming a 'Habit Mechanic'. You will quickly learn how your brain 🧠 works, and how to begin building better health, happiness 😁 & performance 🚀.
Welcome! Learn how your brain works (1mins 37secs)
The Lighthouse Brain (3mins 36secs)
Learn more about your A.P.E. Brain® & H.U.E.® (3mins 45secs)
Stop thinking! (5mins 6secs)
Most thoughts are automatic (3mins 46secs)
Humans are designed to learn (3mins 22secs)
How being Resilient helps us to build better habits? (7mins 56secs)
Using Behavioural Science to supercharge habit building (1min 19secs)

Community Forum

Set daily, weekly & monthly goals. 
Access the Community Forum now!

Me Power® Resilience Planner

Welcome to your Me Power® Resilience Planner!
MePower® Resilience Planner
MePower® Weekly Goal Setting Tool
MePower® Daily T.E.A.® Plan
MePower® Daily ‘3-1’ Reflection
MePower® End of Week Review

Me Power® programme

Learn how to fulfil your potential time and again. 
Me Power® programme introduction
Well-being and performance habits
Learn how to boost motivation and personal drive
F.A.M.® Story Planning Tool
How Habits Work
A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools
How to build more helpful habits
How to build better diet, exercise and sleep habits (Steps 1 & 2)
'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool
How to sustain good diet, exercise and sleep habits (Step 3)
How your A.P.E. Brain® hinders change
Habit Building Plan
Understanding your ideal Activation® levels
A Guide to using the 'Optimal Activation® Review'
Stress Management and Helpful Thinking Habits
Seven Day 'The Big Finish'
'R.A.W.® Back' poster
Robust Confidence Habits
Confidence Profile
Performing under pressure Habits
Performance H.A.C. Plan™
Productivity boosting Habits
Will Power Story planning tool
Will Power Boosters & Strengths tactics
Learning to Learn
Learning Strengths Plan™
‘Working from home: 10 rules for well-being, productivity and success' Audio Masterclass (2hours 48mins)
In-depth Me Power® Planner
Me Power Planner Weekly Wall Chart
My Daily A.P.E. Brain® Management Plan - Habit building tool
'How to be your best: An introductory guide' eBook
Congratulations for completing the course!