Free Habit Building Resources, Tools and Masterclasses

WHY ARE HABITS IMPORTANT?
- At least 98% of our behaviour is unconscious mindless habits. This means for every 50 things our brain is doing, we are only aware of one.

- Unhelpful habits are the root cause of all challenges in work and life.

Our simple and practical insights, resources and tools will help you and your people to build better habits.

All from the award-winning Tougher Minds consultancy.

Contact us.

Learn how to build better habits for 'Me Power®' and 'Team Power®'

Tougher Minds - Awarding-winning solution for Well-being, Performance, Transformational Leadership and Successful Change Management.

Our simple, practical and award-winning programmes empower you and your people to build better habits for:
- Better sleep, diet and exercise
- Greater well-being
- Enhanced resilience
- Reduced stress
- Improved confidence
- Increased creativity and innovation
- Improved productivity
- Transformational Leadership
- Truly high-performing teams
- Successful change management
- Happier people

Tougher Minds have advised the Government and think tanks, had their work featured in The Sunday Times, The Sunday Telegraph, People Management and T.E.S, published peer-reviewed papers and popular books within the area of performance psychology, and helped 10, 000s of people be their best more often.

Working from Home programme: 10 rules for well-being, productivity and success

Learn how to stop struggling and start succeeding. Reduce stress, feel better and save hours. All in only 10 minutes per day.
View course £49

Me Power® Planner for Well-being and Performance *Best seller*

Perfect for people struggling to be productive and feel well. Learn how to fulfil your potential in only 10 minutes per day.
View course £19

WEBINAR: Working from Home: 10 rules for well-being, productivity and success

Help yourself & your people fulfil their potential. Start learning how to build better habits for successfully working from home. 
View course Free

Masterclass: The Greatest Human Strength - the science of well-being & performance

Listen to this Masterclass on your podcast platform of choice: Apple Podcasts;
Spotify; Google Podcasts; Stitcher; TuneIn/Alexa; iHeartRadio
View course Free

How to be your best more often: An introductory guide (Ebook) by Dr. Jon Finn

Learn how the instinctive A.P.E. Brain® can make life difficult, and how you can help yourself and others to succeed and thrive.
View product Free

How to Create Powerful Teams - the surprising truth (A Tougher Minds Talk)

Watch this video and learn how to begin helping yourself, your colleagues, team(s) and organisation improve both well-being and performance.
View course Free

Take the A.P.E. Brain® Test

Quickly learn about the unhelpful habits that are stopping you being healthy, happy and fulfilling your potential. Take the test. 
View course Free

Me Power DAILY & WEEKLY Challenge

Learn simple and practical skills to help you build better daily and weekly planning and reflection habits. More great days and weeks!
View course Free

My Daily A.P.E. Brain® Management Plan - Habit building tool

A daily planning and reflection tool to make it easier to build new well-being and performance habits. 
View product Free

Business products, programmes and services

Our simple, practical, award-winning and bespoke programmes help everyone to build new helpful habits. 
Learn more