- Why the A.P.E. Brain® can make productivity challenging

 

- About the three Brain States and how to optimise them

 

- How to optimise downtime to re-charge your brain.

 

- How to reduce distractions, and how to refocus attention when you do become distracted

 

- How to use Tougher Minds proprietary insights to create your own daily productivity
plans – we call them Will Power stories

 

 

- Optimise every 24 hour period

 

- Optimise focus and relaxation 

 

- Help others to be more productive

 

- Spend more time behaving in a way that is most helpful for you and your goals

 

- Be healthier and happier

 

- Fulfil your potential

Improve productivity and minimise distractions by learning from All Black rugby legend Richie McCaw.

 

Sharpen your focus and concentration for important tasks - use the example of Serena Williams

Dr Jon Finn has worked in the fields of well-being, performance psychology and Transformational Leadership for nearly 20 years.

He founded the award-winning Tougher Minds consultancy. They use the latest insights from neuroscience, behavioural science and psychology to create and deliver simple and practical products and programmes that empower individuals, leaders, teams and organisations to build better habits for fulfilled potential in a challenging world.

Dr Jon Finn has created these unique insights with his colleagues using their own proprietary research and applied programmes which have helped major businesses and organisations in the U.K., Europe and the U.S.

Dr. Finn has worked extensively in the highest levels of elite sport, advised the Government, had his work featured in The Sunday Times, The Sunday Telegraph and People Management. He has published peer-reviewed papers and sport psychology books, and written a regular column in the Yorkshire Post business section.