- Understand the science of confidence

 

- Why building confidence can help you to manage stress

 

- Why confidence has two parts

 

- Learn simple and practical confidence building skills

 

- Learn how to use Tougher Minds proprietary ‘Habit building plan’ to build robust confidence

 

 

- Build robust confidence in every area of your life

 

- Help others to build confidence

 

- Make it easier to spend less time dwelling on unhelpful thoughts

 

- Be healthier and happier

 

- Fulfil your potential

Learn from Olympic and World Champion athlete Jessica Ennis Hill about how to manage and build robust confidence.

Dr Jon Finn has worked in the fields of well-being, performance psychology and Transformational Leadership for nearly 20 years.

He founded the award-winning Tougher Minds consultancy. They use the latest insights from neuroscience, behavioural science and psychology to create and deliver simple and practical products and programmes that empower individuals, leaders, teams and organisations to build better habits for fulfilled potential in a challenging world.

Dr Jon Finn has created these unique insights with his colleagues using their own proprietary research and applied programmes which have helped major businesses and organisations in the U.K., Europe and the U.S.

Dr. Finn has worked extensively in the highest levels of elite sport, advised the Government, had his work featured in The Sunday Times, The Sunday Telegraph and People Management. He has published peer-reviewed papers and sport psychology books, and written a regular column in the Yorkshire Post business section.