- Learn about the importance of diet, exercise and sleep for a healthy brain

- Learn how to quickly analyse your sleep, diet and exercise habits

 

- Learn about Tougher Minds proprietary S.W.A.P.® Cycle to begin build better habits

 

- Learn how to use behavioural science, and Tougher Minds proprietary 9 Action Factors model, to build new sleep, diet and exercise habits that last

 

- Learn how to use Tougher Minds proprietary ‘Habit building plan’ to build better sleep, diet or exercise habits

 

 

- Build new sleep, diet and exercise habits

 

- Help others to build new sleep, diet and exercise habits

 

- Make it easier to feel mentally sharp

 

- Be healthier and happier

 

- Fulfil your potential

Dr Jon Finn has worked in the fields of well-being, performance psychology and Transformational Leadership for nearly 20 years.

He founded the award-winning Tougher Minds consultancy. They use the latest insights from neuroscience, behavioural science and psychology to create and deliver simple and practical products and programmes that empower individuals, leaders, teams and organisations to build better habits for fulfilled potential in a challenging world.

Dr Jon Finn has created these unique insights with his colleagues using their own proprietary research and applied programmes which have helped major businesses and organisations in the U.K., Europe and the U.S.

Dr. Finn has worked extensively in the highest levels of elite sport, advised the Government, had his work featured in The Sunday Times, The Sunday Telegraph and People Management. He has published peer-reviewed papers and sport psychology books, and written a regular column in the Yorkshire Post business section.