DATE: Thursday, Nov 19th
TIME: 12.30pm - 1.30pm
PRICE: FREE (normally £25 per person), limited places available
You will learn:
- About the importance of diet, exercise and sleep for a
healthy brain
- How to quickly analyse your sleep, diet and exercise habits
- About Tougher Minds proprietary S.W.A.P.®Cycle to begin build better habits
- How to use behavioural science, and Tougher Minds proprietary 9 Action Factors model, to build new sleep, diet and exercise habits that last
- How to use Tougher Minds proprietary ‘Habit building plan’ to build better sleep, diet or exercise habits