The programme includes inspiring success stories and insights into the world's top performers:
- Monitor and improve your daily habits - learn from tennis star Novak Djokovic.
- Understand the power of goal setting using examples including author J.K. Rowling, golfer Rory McIlroy, and inventor Elon Musk.
- Improve productivity and minimise distractions by learning from All Black rugby legend Richie McCaw.
- Sharpen your focus and concentration for important tasks - use the example of Serena Williams (another tennis great).
- Learn how to recharge your brain for daily challenges - the mental approach of England rugby star Jonny Wilkinson can teach us how.
- Reduce stress and build confidence for tomorrow - Jessica Ennis-Hill's Olympic success story can help us.