WEBINAR - How to build Habits for Well-being and Performance (45 mins) by Tougher Minds (Award-winning)

WEBINAR - How to build Habits for Well-being and Performance (45 mins)

Stop struggling to make positive changes and learn how to build new habits so you can be healthy, happy and fulfil your potential
This webinar is perfect for people who want to learn how to help themselves and others build new habits. It will be especially useful if you're currently working from home.
“This is NOT the Art of building new habits, it’s the science.”
Dr Jon Finn - Tougher Minds Founder
The insights are based on the best neuroscience, behavioural science, psychology and the award-winning Tougher Minds’ programmes, which help tens of thousands of people

What will you learn?

- Learn why most of your thoughts and actions are habitsincluding worrying and beating yourself up
- Learn how habits work

- Learn about Tougher Minds proprietary T.R.A.I.T.® Habit model
- Learn how to begin building new habits in any area of your life.
- Learn how to use behavioural science, and Tougher Minds proprietary 9 Action Factors model, to build new habits that last
- Learn how to use Tougher Minds proprietary ‘Habit building plan’
Insights from this webinar will empower you to: 
- Build new habits in any area of your life
- Help others to build new habits 
- Make it easier to get things done
- Be healthier and happier
- Fulfil your potential

Learn from the world's top performers

- Learn how tennis star Novak Djokovic mastered the essential skill for building any new habit 
- Learn from former U.S. President Barack Obama about why it is challenging for anyone to change habits 

Presented by Dr Jon Finn

Dr Jon Finn has worked in the fields of well-being, performance psychology and Transformational Leadership for nearly 20 years.

He founded the award-winning Tougher Minds consultancy. They use the latest insights from neuroscience, behavioural science and psychology to create and deliver simple and practical products and programmes that empower individuals, leaders, teams and organisations to build better habits for fulfilled potential in a challenging world.

Dr Jon Finn has created these unique insights with his colleagues using their own proprietary research and applied programmes which have helped major businesses and organisations in the U.K., Europe and the U.S.

Dr. Finn has worked extensively in the highest levels of elite sport, advised the Government, had his work featured in The Sunday Times, The Sunday Telegraph and People Management. He has published peer-reviewed papers and sport psychology books, and written a regular column in the Yorkshire Post business section.

More about Tougher Minds

Case studies

What's included?

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How to build Well-being and Performance Habits webinar