04. Me Power® programme
- Buy now
- Learn more
- Me Power® programme introduction
- Well-being and performance habits
- Learn how to boost motivation and personal drive
- F.A.M.® Story Planning Tool
- How Habits Work
- A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools
- How to build more helpful habits
- How to build better diet, exercise and sleep habits (Steps 1 & 2)
- 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool
- How to sustain good diet, exercise and sleep habits (Step 3)
- How your A.P.E. Brain® hinders change
- Habit Building Plan
- Understanding your ideal Activation® levels
- A Guide to using the 'Optimal Activation® Review'
- Stress Management and Helpful Thinking Habits
- Seven Day 'The Big Finish'
- 'R.A.W.® Back' poster
- Robust Confidence Habits
- Confidence Profile
- Performing under pressure Habits
- Performance H.A.C. Plan™
- Productivity boosting Habits
- Will Power Story planning tool
- Will Power Boosters & Strengths tactics
- Learning to Learn
- Learning Strengths Plan™

Products
Course
Section

Section

04. Me Power® programme
- Buy now
- Learn more
- Me Power® programme introduction
- Well-being and performance habits
- Learn how to boost motivation and personal drive
- F.A.M.® Story Planning Tool
- How Habits Work
- A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools
- How to build more helpful habits
- How to build better diet, exercise and sleep habits (Steps 1 & 2)
- 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool
- How to sustain good diet, exercise and sleep habits (Step 3)
- How your A.P.E. Brain® hinders change
- Habit Building Plan
- Understanding your ideal Activation® levels
- A Guide to using the 'Optimal Activation® Review'
- Stress Management and Helpful Thinking Habits
- Seven Day 'The Big Finish'
- 'R.A.W.® Back' poster
- Robust Confidence Habits
- Confidence Profile
- Performing under pressure Habits
- Performance H.A.C. Plan™
- Productivity boosting Habits
- Will Power Story planning tool
- Will Power Boosters & Strengths tactics
- Learning to Learn
- Learning Strengths Plan™

26 Lessons

Me Power® programme introduction

Well-being and performance habits

Learn how to boost motivation and personal drive

F.A.M.® Story Planning Tool

How Habits Work

A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools

How to build more helpful habits

How to build better diet, exercise and sleep habits (Steps 1 & 2)

'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool

How to sustain good diet, exercise and sleep habits (Step 3)

How your A.P.E. Brain® hinders change

Habit Building Plan

Understanding your ideal Activation® levels

A Guide to using the 'Optimal Activation® Review'

Stress Management and Helpful Thinking Habits

Seven Day 'The Big Finish'

'R.A.W.® Back' poster

Robust Confidence Habits

Confidence Profile

Performing under pressure Habits

Performance H.A.C. Plan™

Productivity boosting Habits

Will Power Story planning tool

Will Power Boosters & Strengths tactics

Learning to Learn

Learning Strengths Plan™