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Tougher Minds/Step 1, 2, & 3 resources - from 'The Habit Mechanic' book
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Step 1, 2, & 3 resources - from 'The Habit Mechanic' book

Download the following resources here: 
  • Daily TEA Plan 
  • Daily 3:1 Reflection
  • Weekly Me Power Wall Chart 
  • Seven Day Diet, Exercise and Sleep SWAP
  • Habit Building Plan
  • Optimal Activation Review
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Contents

Daily T.E.A.® Plan
Daily ‘3-1’ Reflection
Me Power Weekly Wall Chart
Seven Day Diet, Exercise and Sleep SWAP
Habit Building Plan
Optimal Activation Review