“I have read countless bestselling personal development and leadership books, but none are as powerful as ‘The Habit Mechanic.’ In my opinion it is the missing piece of the ‘how to be your best’ puzzle. It will help you optimize your personal performance and leadership. I have not seen anything as insightful or instructive as this from any other expert in this space. The book is packed with straightforward but powerful science-backed tools that help myself, my family, and my businesses to thrive. I will use this book and the tool kit it provides for the rest of my life.”

—Mike Jones, serial technology entrepreneur

“If there is one book you buy this year make it ‘The Habit Mechanic.’ This is not just a self-help book, it is a manual for life. It is brimming with practical examples, real life case studies, and steps to help you put the learning into action. Grounded in science, this is a powerful, enlightening, and interesting read that will help you alter habits and make positive changes not only in your life but in those around you.”

—Jo Herrington, leading learning and development expert in the City of London, Thrive Group Founder

“I’ve always struggled with the ‘self-help’ literature due to the lack of being able to find a way of transferring the ‘help’ into action. ‘The Habit Mechanic’ really is different. The combination of simple, actionable, and effective plans with a truly compelling and readable narrative makes it a really powerful enabler for any leader or individual who wants to do (and live!) better.”

—Jonathan Hewlett, former President Diesel Europe, Venture Founder

“‘The Habit Mechanic’ offers a new, exciting, and practical way to harness the power of cutting-edge science so everyone can be their best. I believe becoming a Habit Mechanic is essential if you want to fulfill your potential in the new hybrid workplace. This book is not only helping me, but it’s also going to help my people and teams develop the habits they need to succeed in the new world of work.”

—Michael Elson, Managing Director at UNIT Film and TV

“A self-confessed self-help book addict, I’ve finally found the one that has made all the difference. ‘The Habit Mechanic’ is different. It’s packed full of science-based but simple and practical tools that make my life so much easier.”

—Harrison Evans, Collaboration Manager, University of Leeds

“‘The Habit Mechanic’ is different because it actually shows you how to make positive changes in your life. It is based on good science, but super easy to put into practice. One habit I have now built is creating a daily ‘Tiny Empowering Action’ Plan (one of the Habit Mechanic Tools I’ve learned). It only takes me two minutes per day, but it saves me hours and makes me feel great. ‘The Habit Mechanic’ is both empowering and life-changing!”

—Dr. Jo-Ann Rolle, Dean, School of Business, Medgar Evers College, The City University of New York

“Unlike other books I’ve read, this one actually shows you what to do to be your best and fulfill your potential. It is like a Swiss Army knife for personal and leadership success. The depth of content is amazing. I wish I’d been able to read it 30 years ago!”

—Phil Clarke, former Wigan and Great Britain Rugby League Captain, winner of 12 major titles, and Co-founder of The Sports Office

“I read a lot of books in this space that promise a lot, but this is different because it actually delivers! It is based on great science, it’s super easy to understand and extremely practical. It really is exceptional and provides powerful tools and accessible language that my team and I can use to help us continually improve. This is not a book to read once, it is a performance and leadership companion for life!”

—Nigel Adkins, leading English soccer manager, winner of three league titles and four league promotions, and manager of two Premier League teams

“I have found ‘The Habit Mechanic’ a great book for providing me with tools that I can apply to both my personal and professional lives. I now feel equipped with the knowledge and skills to develop better habits to enable me to be the best version of myself every day! The benefits from working on your habits can be transformational. Give it a go!”

—Alison White, Business Development & Relationship Manager, KPMG, UK

“‘The Habit Mechanic’ is packed full of powerful, practical skills that I’ve been able to use immediately to help myself, players, and coaches think differently and improve our performance.”

—Kevin Sharp, leading English cricket coach who helped develop some of the best batsmen in the world

“I’ve always wondered why, no matter what I tried, I couldn’t make the positive changes I wanted in my life. But ‘The Habit Mechanic’ has given me the answers and the tools to finally be my best. I am not stabbing in the dark anymore and I feel so empowered! I know I will use this book for the rest of my life, and that it will help millions of other people.”

—Michelle Shorthouse, Administrator

“I’ve worked in high-performance sport for over 20 years. I know world-class performers and teams employ expert coaches to help them be their best. But that’s not an option for most people. ‘The Habit Mechanic’ is like having a personal performance coach. It’s shown me how to make important and achievable changes that help me to be my best at work and at home. If you’re looking for that extra edge to help you achieve your goals, then I certainly recommend this book.”

—Martin Bland, League Partnership Manager, Stats Perform

“I don’t think there’s been a single day since I started learning to be a ‘Chief Habit Mechanic’ that I haven’t told someone how great it is or taught someone in my team a new skill it’s taught me. This book doesn’t just give you the undisputable science-backed facts but actually teaches you really simple yet highly effective ways of achieving the changes it talks about. I finish every day on a list of positives rather than focusing on the negatives and am so much more productive than I’ve been in years.”

—John McMahon, CEO, MCM Digital Marketing Agency

“Learning how to become a ‘Chief Habit Mechanic’ has shown me how to use cutting-edge science to help my clients make positive change in their lives. It is also helping me stand out from the crowd and grow and drive my business. It has taught me how to maximize and get more out of my working day. This has reduced my stress levels and freed up more quality family time. My Habit Mechanic journey so far has been both fascinating and rewarding. I am only at the beginning of this journey, and I’m really excited about how these insights are going to help me in the future!”

—Phil Holmes, PH Sports Nutrition Founder, performance coach, and former professional rugby player

“I am on a constant journey to improve my performance as a teacher and a leader. After spending time with Jon and reading ‘The Habit Mechanic,’ I have been able to take a step back and understand my performance and how I can give myself the best opportunity to be at my best more often. The impact it’s had on my ability to manage heavy workloads both physically and mentally has been life-changing. EVERYONE who wants to feel and do better should read ‘The Habit Mechanic.’”

—Robert Bell, Headteacher at the Consilium Evolve Academy