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In this webinar you will learn simple & practical science-based skills to help you build better sleep 😴, diet & exercise habits 😁.

✅ Why improved diet, exercise and sleep (D.E.S.®) habits are the foundations of good brain 🧠 function, health, happiness & fulfilled potential.

✅ How you can improve your D.E.S.® habits in gradual, manageable steps.

✅ How to harness the power of planning for helpful personal change by getting access to the 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool.

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