{"heading":"Contents","id":21695957,"theme":{"name":"none","colors":{"background":"#0e3557","button":"#0e3557","buttonText":"#ffffff","heading":"#ffffff","text":"#ffffff"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":"38 files","text":"1 text file","video":null},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":540342,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":551581,"default":false,"name":"Tougher Minds® Foundation course","description":"

Before you begin the Me Power® programme work through the Foundation course (if you have not already). You will quickly learn how your brain 🧠 works, and how to begin building better health, happiness 😁 & performance 🚀.

","blocks":[{"id":1592142,"icon":"play-circle-o","title":"Welcome! Learn how your brain works (1mins 37secs) ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592142-welcome-learn-how-your-brain-works-1mins-37secs"}},{"id":1592144,"icon":"play-circle-o","title":"The Lighthouse Brain (3mins 36secs)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592144-the-lighthouse-brain-3mins-36secs"}},{"id":1592145,"icon":"play-circle-o","title":"Learn more about your A.P.E. Brain® & H.U.E.® (3mins 45secs)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592145-learn-more-about-your-a-p-e-brain-h-u-e-3mins-45secs"}},{"id":1592146,"icon":"play-circle-o","title":"Stop thinking! (5mins 6secs)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592146-stop-thinking-5mins-6secs"}},{"id":1592147,"icon":"play-circle-o","title":"Most thoughts are automatic (3mins 46secs)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592147-most-thoughts-are-automatic-3mins-46secs"}},{"id":1592148,"icon":"play-circle-o","title":"Humans are designed to learn (3mins 22secs)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592148-humans-are-designed-to-learn-3mins-22secs"}},{"id":1592151,"icon":"play-circle-o","title":"How being Resilient helps us to build better habits? (7mins 56secs)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592151-how-being-resilient-helps-us-to-build-better-habits-7mins-56secs"}},{"id":1592152,"icon":"play-circle-o","title":"Using Behavioural Science to supercharge habit building (1min 19secs)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551581-tougher-minds-foundation-course/1592152-using-behavioural-science-to-supercharge-habit-building-1min-19secs"}}]},{"id":618977,"default":false,"name":"Community Forum","description":"

Set daily, weekly & monthly goals.

","blocks":[{"id":1783110,"icon":"file-text-o","title":"Access the Community Forum now!","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/618977-community-forum/1783110-access-the-community-forum-now"}}]},{"id":551582,"default":false,"name":"Me Power® programme","description":"

Learn how to fulfil your potential time and again.

","blocks":[{"id":1560711,"icon":"play-circle-o","title":"Me Power® programme introduction","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560711-me-power-programme-introduction"}},{"id":1560710,"icon":"play-circle-o","title":"Well-being and performance habits","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560710-well-being-and-performance-habits"}},{"id":1560715,"icon":"play-circle-o","title":"Learn how to boost motivation and personal drive","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560715-learn-how-to-boost-motivation-and-personal-drive"}},{"id":1560723,"icon":"paperclip","title":"F.A.M.® Story Planning Tool","length":null,"filesize":"538 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560723-f-a-m-story-planning-tool"}},{"id":1560712,"icon":"play-circle-o","title":"How Habits Work","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560712-how-habits-work"}},{"id":1560724,"icon":"paperclip","title":"A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools","length":null,"filesize":"745 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560724-a-p-e-habits-reflection-it-would-be-helpful-if-self-assessment-tools"}},{"id":1560714,"icon":"play-circle-o","title":"How to build more helpful habits","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560714-how-to-build-more-helpful-habits"}},{"id":1560716,"icon":"play-circle-o","title":"How to build better diet, exercise and sleep habits (Steps 1 & 2)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560716-how-to-build-better-diet-exercise-and-sleep-habits-steps-1-2"}},{"id":1560725,"icon":"paperclip","title":"'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool","length":null,"filesize":"195 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560725-seven-day-diet-exercise-and-sleep-s-w-a-p-planning-tool"}},{"id":1560713,"icon":"play-circle-o","title":" How to sustain good diet, exercise and sleep habits (Step 3)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560713-how-to-sustain-good-diet-exercise-and-sleep-habits-step-3"}},{"id":1560726,"icon":"paperclip","title":"How your A.P.E. Brain® hinders change","length":null,"filesize":"125 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560726-how-your-a-p-e-brain-hinders-change"}},{"id":1560727,"icon":"paperclip","title":"Habit Building Plan","length":null,"filesize":"68.5 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560727-habit-building-plan"}},{"id":1560717,"icon":"play-circle-o","title":"Understanding your ideal Activation® levels","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560717-understanding-your-ideal-activation-levels"}},{"id":1560729,"icon":"paperclip","title":"A Guide to using the 'Optimal Activation® Review'","length":null,"filesize":"1.32 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560729-a-guide-to-using-the-optimal-activation-review"}},{"id":1560718,"icon":"play-circle-o","title":"Stress Management and Helpful Thinking Habits","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560718-stress-management-and-helpful-thinking-habits"}},{"id":1560728,"icon":"paperclip","title":"Seven Day 'The Big Finish'","length":null,"filesize":"109 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560728-seven-day-the-big-finish"}},{"id":1560731,"icon":"paperclip","title":"'R.A.W.® Back' poster","length":null,"filesize":"6.26 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560731-r-a-w-back-poster"}},{"id":1560722,"icon":"play-circle-o","title":"Robust Confidence Habits","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560722-robust-confidence-habits"}},{"id":1560732,"icon":"paperclip","title":"Confidence Profile","length":null,"filesize":"363 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560732-confidence-profile"}},{"id":1560720,"icon":"play-circle-o","title":"Performing under pressure Habits","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560720-performing-under-pressure-habits"}},{"id":1560730,"icon":"paperclip","title":"Performance H.A.C. Plan™","length":null,"filesize":"170 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560730-performance-h-a-c-plan"}},{"id":1560721,"icon":"play-circle-o","title":"Productivity boosting Habits","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560721-productivity-boosting-habits"}},{"id":1560734,"icon":"paperclip","title":"Will Power Story planning tool","length":null,"filesize":"211 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560734-will-power-story-planning-tool"}},{"id":1560733,"icon":"paperclip","title":"Will Power Boosters & Strengths tactics","length":null,"filesize":"90.6 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560733-will-power-boosters-strengths-tactics"}},{"id":1560719,"icon":"play-circle-o","title":"Learning to Learn","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560719-learning-to-learn"}},{"id":1560735,"icon":"paperclip","title":"Learning Strengths Plan™","length":null,"filesize":"128 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1560735-learning-strengths-plan"}},{"id":1820320,"icon":"paperclip","title":"Me Power® Planner","length":null,"filesize":"5.85 MB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1820320-me-power-planner"}},{"id":1820335,"icon":"paperclip","title":"Me Power Planner Weekly Wall Chart","length":null,"filesize":"256 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1820335-me-power-planner-weekly-wall-chart"}},{"id":1820343,"icon":"paperclip","title":"My Daily A.P.E. Brain® Management Plan - Habit building tool","length":null,"filesize":"192 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1820343-my-daily-a-p-e-brain-management-plan-habit-building-tool"}},{"id":1820348,"icon":"paperclip","title":"'How to be your best: An introductory guide' eBook","length":null,"filesize":"897 KB","preview":false,"download":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/me-power-program-resilience-skills-training-online-course/buy?term=full","visit":"/courses/me-power-program-resilience-skills-training-online-course/551582-me-power-programme/1820348-how-to-be-your-best-an-introductory-guide-ebook"}}]}],"showFileCount":true}