Free Resilience, Leadership and Habit building Resources

Help yourself and your people to build new habits and thrive in our challenging world.

Step 1 - Learn about your brain and the importance of habits

How to be your best more often: An introductory guide (Ebook) by Dr. Jon Finn

Learn how the instinctive A.P.E. Brain® can make life difficult, and how you can help yourself and others to succeed and thrive.
Read it now (Free)

Audio Masterclass: Well-being & Performance Habits - the root cause of happiness and success in work and life

Listen to this Audio Masterclass on your podcast platform of choice: Apple Podcasts;
Listen now (Free)

Step 2 - Learn how to begin analysing your habits

A.P.E. Brain® Test

Quickly learn about the unhelpful habits that are stopping you being healthy, happy and fulfilling your potential. 

Take the test (Free)

Step 3 - Learn how to begin building new habits

WEBINAR - How to build Habits for Well-being and Performance (45 mins)

Stop struggling to make positive changes and learn how to build new habits so you can be healthy, happy and fulfil your potential.

Watch it now (Free)

Step 4 - Build new habits, thrive and succeed

Me Power® Planner (Printable) and online course for Resilience, Well-being and Performance *Best seller*

In just 4 weeks you can transform your well-being, performance & productivity. Do 10 mins each day. Follow the simple steps for success.
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Step 5 - Learn to to begin helping your team to improve their habits

How to Create Powerful Teams - the surprising truth (A Tougher Minds Talk)

Watch this video and learn how to begin helping yourself, your colleagues, team(s) and organisationimprove both well-being and performance.
Watch now (Free)

Explore the full range of Tougher Minds training, coaching & webinars

Award-winning training for:
- Resilience
- Well-being
- Performance
- Flexible Working
- Transformational Leadership
- Successful Change Management

Created by Dr Jon Finn and colleagues. We work with businesses and organisations in the U.K., the U.S. and Europe to create bespoke training, coaching and change programmes.

Learn more