04. Me Power® programme
- Buy now
- Learn more
- Me Power® programme introduction
- Well-being and performance habits
- Learn how to boost motivation and personal drive
- F.A.M.® Story Planning Tool
- How Habits Work
- A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools
- How to build more helpful habits
- How to build better diet, exercise and sleep habits (Steps 1 & 2)
- 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool
- How to sustain good diet, exercise and sleep habits (Step 3)
- How your A.P.E. Brain® hinders change
- Habit Building Plan
- Understanding your ideal Activation® levels
- A Guide to using the 'Optimal Activation® Review'
- Stress Management and Helpful Thinking Habits
- Seven Day 'The Big Finish'
- 'R.A.W.® Back' poster
- Robust Confidence Habits
- Confidence Profile
- Performing under pressure Habits
- Performance H.A.C. Plan™
- Productivity boosting Habits
- Will Power Story planning tool
- Will Power Boosters & Strengths tactics
- Learning to Learn
- Learning Strengths Plan™

Products
Course
Section
Lesson

Well-being and performance habits

04. Me Power® programme
- Buy now
- Learn more
- Me Power® programme introduction
- Well-being and performance habits
- Learn how to boost motivation and personal drive
- F.A.M.® Story Planning Tool
- How Habits Work
- A.P.E.® Habits Reflection & It Would be Helpful if self-assessment tools
- How to build more helpful habits
- How to build better diet, exercise and sleep habits (Steps 1 & 2)
- 'Seven Day Diet, Exercise and Sleep S.W.A.P.®' planning tool
- How to sustain good diet, exercise and sleep habits (Step 3)
- How your A.P.E. Brain® hinders change
- Habit Building Plan
- Understanding your ideal Activation® levels
- A Guide to using the 'Optimal Activation® Review'
- Stress Management and Helpful Thinking Habits
- Seven Day 'The Big Finish'
- 'R.A.W.® Back' poster
- Robust Confidence Habits
- Confidence Profile
- Performing under pressure Habits
- Performance H.A.C. Plan™
- Productivity boosting Habits
- Will Power Story planning tool
- Will Power Boosters & Strengths tactics
- Learning to Learn
- Learning Strengths Plan™

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