Includes the following Masterclasses, as well as related self-assessments and habit building resources:
- Well-being and Performance Habits: the root cause of happiness and success in work and life
– How habits work
- How to build more helpful habits
- How to build better diet, exercise and sleep habits
- How to sustain good diet, exercise and sleep habits
– Activation management – the foundations for building new habits
– Stress Management and Helpful Thinking Habits
- Robust Confidence Habits
- Performing Under Pressure Habits
– Productivity Boosting Habits
- Learning to Learn: Focused Practice