Onboarding & Tougher Minds Foundation courses

To get going, and give yourself the very best chance of improving your Wellbeing and Performance ­čśü begin by taking the 'Onboarding course'. 

You will learn:
- How your brain works
- How to begin using the MePower-TeamPower® Daily, Weekly and Monthly planning and reflection tools
- How to begin building better Wellbeing and Performance habits one small step at a time 

To learn more scroll down and watch the videos in order...

Welcome to MePower-TeamPower! (1min 32secs)

An introduction to your brain (1min 13secs)

The Light House brain - change the way you think about yourself (3mins 43secs)

Planning and Reflection Tools (32secs)

Daily Planning & Reflection Tools (7mins 12secs)

Weekly Planning & Reflection Tools (7mins 37secs)

Monthly Planning & Reflection Tools (7mins 37secs)

Getting the most out of MePower-TeamPower® (59 secs)

What next? (2mins 29secs)

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Tougher Minds Foundation course

Learn more about how your brain works, why you are designed to learn, the importance of Emotional Regulation and how to use your Will Power to begin building better health, happiness, performance & leadership habits

To learn more scroll down and watch the videos in order...

Learn more about your A.P.E. Brain® (4mins 22secs)

Stop thinking! (5mins 6secs)

Most thoughts are automatic (3mins 46secs)

Humans are designed to learn (3mins 22secs)

How being Resilient helps us to build better habits? (7mins 56secs)

Using Behavioural Science to supercharge habit building (1min 27secs)

Sign up for your FREE trial now!

Free trial